Importance Of Physical Activities
Physical activities in the form of sports play an important and significant role in the well-being and physical and mental growth of a child. It is well established that a well-designed exercise programme aptly addresses and enhances the physical, psychomotor and intellectual attainments of a growing child.
That-is-why, most educational institutions keep adequate provision to ensure all round development of children and provide continued long-term health benefits. At the same time Children’s sports participation is always associated with an increased risk of injury largely due to overuse of body parts.
What Are Overuse Injuries In Children?
The sports injuries among children may be acute in which onset is sudden or may develop gradually over a period of time due to stress or overuse of bones, muscles, ligaments or tendons.
Usually injuries among children and adolescents include:
Types Of Overuse Injuries
There can be many sports injuries that can occur among children. The most common overuse injuries in children can be:
What Are The Symptoms Of Overuse Sports Injuries?
The symptoms of overuse injuries can be:
How Overuse Injuries In Children Can Be Prevented?
In order to prevent overuse injuries, it is always better to take a break from the activity once season or competition is over and take adequate rest.
Proper rest allows the body and body parts to heal naturally and regain strength. Avoidance of rigorous training during off season and rescheduling training in rest period can prevent overuse injuries. Children may be motivated to play other games as well as each sport involves different movements of muscles and body parts.
Switching over to another sport provides much needed rest and healing time to the muscles, tendons, ligaments and joints to prepare for the next season or competition. Sometimes, minor pain goes unnoticed or ignored by children without realizing its future implications. An adequate rest to muscles and joints will heal the damage to the muscles involved and relieve pain.
Incidentally, in children, bones and muscles have increased elasticity and heal faster and help children recover sooner than expected.
Where To Get Treatment For Overuse Sports Injuries?
Various kinds of overuse sports injuries are treated through Pediatric Orthopedic Surgery In India by efficient and skilled surgeons.
Children needing overuse sports injuries may contact Joint Replacement Surgery Hospital India Group which is India’s leading medical tourism company,
Joint Replacement Surgery Hospital India Group has an association with India’s most qualified and skilled Pediatric Orthopedic Surgeons and Pan India network of world-class hospitals for the treatment of all kinds of overuse sports injuries at most affordable cost.
Physical activities in the form of sports play an important and significant role in the well-being and physical and mental growth of a child. It is well established that a well-designed exercise programme aptly addresses and enhances the physical, psychomotor and intellectual attainments of a growing child.
That-is-why, most educational institutions keep adequate provision to ensure all round development of children and provide continued long-term health benefits. At the same time Children’s sports participation is always associated with an increased risk of injury largely due to overuse of body parts.
What Are Overuse Injuries In Children?
The sports injuries among children may be acute in which onset is sudden or may develop gradually over a period of time due to stress or overuse of bones, muscles, ligaments or tendons.
Usually injuries among children and adolescents include:
- Presence of growth cartilage
- Existence of muscle imbalance
- Pressure or compulsion to compete despite pain and fatigue.
Types Of Overuse Injuries
There can be many sports injuries that can occur among children. The most common overuse injuries in children can be:
- Patello-femoral pain
- Jumpers’ knee (Patellar Tendonitis)
- Osgood-Schlatter disease
- Calcaneal apophysitis
- Little League or Picher’s elbow
- Little League or Picher’s shoulder
- Spondylolysis
- Spondylolisthesis
- Osteochondritis dissecans
- Sever’s disease
- Shin splints
- Sinding-Laarsen-Johansson disease
- Meniscus tears
- ACL injuries
- Anterior knee pain
- Growth plate injuries Fractures
- Flexor Tendon injuries of shoulders, elbows, ankles, knees, and fingers
What Are The Symptoms Of Overuse Sports Injuries?
The symptoms of overuse injuries can be:
- Persistent pain not caused due to an acute or sudden injury
- Pain that increases with physical activity
- Inflammation
How Overuse Injuries In Children Can Be Prevented?
In order to prevent overuse injuries, it is always better to take a break from the activity once season or competition is over and take adequate rest.
Proper rest allows the body and body parts to heal naturally and regain strength. Avoidance of rigorous training during off season and rescheduling training in rest period can prevent overuse injuries. Children may be motivated to play other games as well as each sport involves different movements of muscles and body parts.
Switching over to another sport provides much needed rest and healing time to the muscles, tendons, ligaments and joints to prepare for the next season or competition. Sometimes, minor pain goes unnoticed or ignored by children without realizing its future implications. An adequate rest to muscles and joints will heal the damage to the muscles involved and relieve pain.
Incidentally, in children, bones and muscles have increased elasticity and heal faster and help children recover sooner than expected.
Where To Get Treatment For Overuse Sports Injuries?
Various kinds of overuse sports injuries are treated through Pediatric Orthopedic Surgery In India by efficient and skilled surgeons.
Children needing overuse sports injuries may contact Joint Replacement Surgery Hospital India Group which is India’s leading medical tourism company,
Joint Replacement Surgery Hospital India Group has an association with India’s most qualified and skilled Pediatric Orthopedic Surgeons and Pan India network of world-class hospitals for the treatment of all kinds of overuse sports injuries at most affordable cost.
Get Free Consultation For Your Child’s Orthopedic Condition Form best Pediatric Orthopedic Specialist
Call Us: +91-98604-32255
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Call Us: +91-98604-32255
Mail At : [email protected]